Coaches Corner

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Please note that any advice on this page is for general guidance only and that athletes with particular issues may need to seek more expert advice about what is right for their individual requirements.

The first series of articles have been written by Kenny Pearson, athlete, coach and club statistician who has been competing in athletics since 1989 and coaching since 2002.

Kenny Pearson biography

Kenny Pearson journey

Exercise bike training

Foot and ankle conditioning