Training at Stirling University on Thursday 25 August will be our last Time Trials of 2022 and will consist of a series of track races plus jump and throw competitions. Come along and get a new personal best or try a new event.

Track events

• 6.45pm: Sprint Hurdles (if you have already entered, get down for 6.20pm and we will put you through a hurdle-specific warm-up to get you ready).
• 7.10pm: 100 Metres Series – Graded event starting with youngest athletes
• 7.40pm: 800 Metres Series – Graded event starting with youngest athletes
• 8.00pm: 3000 Metres – Under 17s and upwards
• 8.20pm: 4 x 100 Metre Relays Challenge – get into a team and report to start at 8.15pm
• 8.25pm: 4 x 300 and 4 x 400 Metre Relays: Under 15s upwards only – 4 x 300m teams report to the start/finish area at 8.20pm

Field events

Register at the event and athletes will be accommodated throughout the night from 7pm

• Long Jump for U13s and above
• Shot Put for all

Registration Slips for track events will be available on the night at the Registration Desk. Field event athletes have to register to obtain a number and then go to their Field Event and will be accommodated throughout the evening.